Course outline for
Anger Management: Understanding Anger
Anger Management: Understanding Anger Course Outline
How to Use This Guide
Session One: Course Overview
Session Two: What is Anger?
About Anger
Pre-Assignment Review
Session Three: Costs and Pay-Offs
The Costs of Anger
What Are Your Anger Pay-Offs?
Session Four: The Anger Process
What is the Process?
Understanding Trigger Thoughts
Using an Anger Log
Considering Our Anger
Session Five: How Does Anger Affect Our Thinking?
Is Anger the Best Response?
Distorted Thinking
Session Six: Understanding Behavior Types
Session Seven: Managing Anger
Coping Strategies
Sanctuary
Relaxation Techniques
Session Eight: Communication Tips and Tricks
Asking Good Questions
Active Listening Skills
The Assertive Formula
Recommended Reading List
Post-Course Assessment
Pre- and Post-Assessment Answer Keys
Personal Action Plan
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