Course outline for
Stress Management
Stress Management Course Outline
How to Use This Guide
Session One: Course Overview
Session Two: Defining Stress and How It Affects Us
Where Are You Now?
Defining and Identifying Stress
Ways to Look at Your Stress
Session Three: What is Stress About?
Session Four: Building a Solid Foundation
Taking Care of Your Body and Your Mind
Case Study
The "Less Stress" Lessons
Session Five: Mental Strategies
Changing Ourselves
The Triple A Approach
Session Six: Stress at Work
The Stress Tax
Stress Inventory
Finding Some Solutions
Stress Logging
Session Seven: Time Management Tips
Session Eight: Stress at Home
Budgeting Basics
The Everyday Stuff
Organization Tips
Session Nine: Drainers and Fillers
Recommended Reading List
Post-Course Assessment
Pre- and Post-Assessment Answer Keys
Personal Action Plan
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- Employee Dispute Resolution: Mediation through Peer Review
- Hiring for Success: Behavioral Interviewing Techniques
- Onboarding: The Essential Rules for a Successful Onboarding Program
- Orientation Handbook: Getting Employees Off to a Good Start
- Performance Management: Managing Employee Performance
- Stress Management
- Public Relations Boot Camp
- Appreciative Inquiry
- Transgender Employees: Creating an Inclusive Work Community
- Employee Recognition: Appreciating Your Workforce
- Cannabis and the Workplace
- Creativity in the Workplace
- Problem Solving and Decision Making
- Accounting Skills for the New Supervisor
- Change Management: Change and How to Deal With It
- Diversity, Equity, and Inclusion
- Unconscious Bias