How to Use This Guide
Session One: Course Overview
Session Two: Defining Bullying
What is Bullying?
Some Scary Statistics
The Costs of Bullying
Session Three: Why Bullies Do What They Do
Origins of Bullying Behavior
Defining Bullying Behavior
Other Types of Bullying
Session Four: Building a Shield Against Bullies
Distorted Thinking
Your Toolkit Against Bullies
Session Five: What to Do If It Happens to You
Telling it Like it Is
What Works and What Doesn’t?
Applying My Skills
Session Six: What to Do If You Witness Bullying
Speak Up!
Things to Say
Session Seven: Creating an Anti-Bullying Workplace
Creating Anti-Bullying Policies
Implementing and Enforcing Anti-Bullying Policies
Lessons for the Workplace
Session Eight: The Law on Bullying
Recommended Reading List
Post-Course Assessment
Pre- and Post-Assessment Answer Keys
Personal Action Plan
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