Course outline for
Building Your Self-Esteem and Self-Confidence

Preface

Understanding Your Training Package

Preparing for Training

Our Top 10 Training Tips

Materials Required

Related Courses

Additional Resources

Agenda

Icebreaker: In and Out

Session One: Course Overview

Setting the Stage

Agenda Review

Course Overview

Learning Objectives

Action Plans and Evaluations

Session Two: Self-Esteem and Self-Confidence

Definitions

Origins of Low Self-Esteem

Putting Things in Perspective

Session Three: Improving Self-Esteem

How To Stop Destroying Our Own Self-Esteem

Stop Spreading Negative Messages

Throw Out Perfectionism

Break

Session Four: Building Self-Esteem

Helping Others Can Boost Self-Esteem

Session Five: Assertiveness

Types of Behavior

Recognizing Behaviors

Being Assertive

Assertiveness Formula

Other Techniques

Morning Wrap-Up

Lunch

Energizer: Good Feelings

Session Six: Gaining Confidence

Techniques that Work

Debrief

Session Seven: The Power of Thought

Negative Thoughts

Flip it Around

Tyrone’s Thinking

Debrief

Break

Case Study

Debrief

Session Eight: Dealing with Setbacks

How to Handle Mistakes and Failures in a More Positive Way

Debrief

Session Nine: Create What You Want

Identifying Dreams and Setting Goals

Setting SMART Goals

My Own Goal Setting

Workshop Wrap-Up