Course outline for
Self Leadership
Self Leadership Course Outline
How to Use This Guide
Session One: Course Overview
Session Two: What is Self-Leadership?
Defining Self-Leadership
Four Pillars of Self-Leadership
Session Three: Knowing Who You Are
Creating a Personal Vision Statement
Identifying Dreams and Setting Goals
Getting Goals on Paper
Setting Ourselves Up For Success
Session Four: Change Management
Session Five: Knowing What You Do
Your Behavior
Making Connections
Session Six: Motivation for Optimists
Motivation from Within
Creating a Motivational Climate
The Value of Optimism
ABC’s of Optimism
Pessimism vs. Optimism
Adversities
Session Seven: Using What You Know
Our Physical Self
Emotional Intelligence
Recommended Reading List
Post-Course Assessment
Pre- and Post-Assessment Answer Keys
Personal Action Plan
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