How to Use This Guide
Session One: Course Overview
Session Two: Personal Best, Professional Best
The Importance of Appearance
First Impressions Count!
Session Three: Putting Others at Ease
Session Four: Distorted Thinking
Case Study: Angelique’s Thinking
Distorted Thinking
Session Five: The Steps to Feeling Good
Session Six: Understanding Assertiveness
What is Assertiveness?
Quiz
Evaluation
Session Seven: Improving Your Assertiveness Skills
Session Eight: Communication Skills
Session Nine: Asking and Listening
Asking Questions
Active Listening
Session Ten: Non-Verbal Messages
Session Eleven: Writing Skills
The Four C’s
Punctuation Pointers
Letters and Memos
Session Twelve: Getting Ahead
What Employees Want
What Others Want
Session Thirteen: Self-Management
Self-Management
Making Connections
Time Management Tips
Where Do You Stand?
Organizing Your Workspace
Being Proactive
Session Fourteen: Setting Goals
Setting Goals with SPIRIT
A Personal Action Plan
Session Fifteen: Working as a Team
Vegetable Head
Brainstorming
Session Sixteen: Working with Difficult People
Session Seventeen: Learning to Say No
Expressing Your No
Making Connections
Case Studies
Session Eighteen: Dealing with Stress
Recommended Reading List
Post-Course Assessment
Pre- and Post-Assessment Answer Keys
Personal Action Plan
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