Course outline for
Emotional Intelligence
Emotional Intelligence Course Outline
How to Use This Guide
Session One: Course Overview
Session Two: History of Emotional Intelligence
Session Three: Emotional Intelligence Defined
Definitions and Thoughts
Making Connections
Session Four: EI Blueprint
Session Five: Optimism
What is Optimism?
ABC’s of Optimism
Pessimism vs. Optimism
Adversities
Session Six: Validating Emotions in Others
Session Seven: Understanding Emotions
The Seven Human Emotions
Positives and Negatives
The Emotional Map
Session Eight: Setting Your Personal Vision
Defining Your Principles
Understanding Your Values
Considering Your Strengths and Talents
What’s Standing in Your Way?
Think in Terms of Relationships
Creating Your Vision Statement
Recommended Reading List
Post-Course Assessment
Pre- and Post-Assessment Answer Keys
Personal Action Plan
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